Michelle Holmes
Hypnosis and meditation for pain relief
"Adults who pursued pain relief through mindfulness-focused meditation and hypnosis had better long-term effects than those who received...
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Michelle Holmes
- 1 min
Experience the beautiful practice of Havening for Self-Care
Dr. Robin Youngson shares this practice of loving care with Havening, while sharing some of the reasons this actually works with the...
Michelle Holmes
- 1 min
How breath heals us, and expands us
Stanislov Grof has spent more than 5 decades helping revitalize the Western understanding of breath as a tool for healing, changing,...
Michelle Holmes
- 1 min
Spirituality, healing and hypnosis: A psychiatrist's view
When I first encountered live hypnosis at the county fair, I didn't yet understand the deep therapeutic and transformational uses of this...
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