'Clarity Breathwork helps to activate the subconscious mind and bring awareness and insights not easily accessed through traditional therapy. Breath opens the energy channels in the body and allows what we have been holding onto to surface and be released. This may be suppressed emotional material, physical blocks in the body, old beliefs structures and identifications, old memories, fight/flight/freeze patterns, and addictions. Clarity Breathwork combines counseling and insight as well as a somatic experiential process where clients gain a deep level of insight, release emotional baggage and actually feel the patterns shifting and transforming at a deep cellular level.'
Q: What exactly happens in a breathwork session?
A: We will begin sitting together, discussing whatever is present in your life and what you'd like to achieve as a result of our time together. You will learn the simple breathing pattern, and then you'll move yourself to a comfortable place on the bed or the floor where your facilitator can easily communicate with you through the screen. After that, the process is simply breathing with guidance and support. When we complete the breathing time, we will discuss your experience, and any next steps for you to do to anchor your experience in your daily life.
Q: But I already breathe by myself every day without thinking about it. Why do I need you to do it?
A: Great question. The style of breathing you will practice allows you access to a different state of consciousness than you usually experience. In this state, you may experience new things in your body and mind; we will spend time as you breathe processing whatever arises and helping you get the most from your session. Our facilitators also incorporate energy work, movement and music into many of our sessions.
Breathwork for Love and Freedom with Michelle
Therapeutic breathwork sessions are a chance to step fully into the present: to forgive, to heal, to experience what miracles are possible in your life, right now. My Heart's Ease breath sessions are based on the Clarity Breathwork model, a powerful, yet gentle, form of breathwork suitable for all people. I'm deeply fortunate to have trained directly with Clarity Breathwork founders Ashanna Solaris and Dana Dharma Devi in California and Costa Rica, and to be able to share this powerful work.