Body Love and Freedom (with Winona)
Welcome! I offer classes for people from all walks of life who want to explore what it means to have more self-confidence and self-love through working with the body.
As a certified yoga teacher, personal trainer and former collegiate coach, I offer a wide range of tools to help you develop a deeper relationship with your own body. My clients report breakthroughs in motivation, strength, mobility and a sense of accomplishment.
I offer private hatha yoga sessions (both for beginners, as well for those who prefer strengthening their practice with 1-1 attention); compassionate and enthusiastic personal training; and goal setting/motivation sessions. I also work with people interested in adopting a more compassionate and earth-friendly approach to eating.
I love working with older clients, clients with mobility issues, beginners and experts alike. My goal for everyone is the same:
· Loving the being you see in the mirror
· Feeling good when you move
· Feeling confident wherever you go
Design a Program Just for You
I love designing custom programs for clients in person and online. Let's talk about how I can help you achieve your own goals to be healthier and feel better.