ABOUT ME
I'm a yoga teacher and personal trainer and coach who believes every body deserves a body they love, and a body that feels good when they move. I love to work with people as they break through the things they "cant'" do.
EVERYTHING YOU WANTED TO KNOW ABOUT DOWN DOG ...
...But were afraid to ask
This 50 minute class is a primer for anyone who wants a stress-free experience learning basic yoga postures, terminology and the ins and outs of yoga etiquette (including what to do when your body won't bend that way). If you thought yoga wasn't for you, (but hoped it might be) Winona is the guide you have been waiting for.
This class offers:
A 30-40 minute private yoga class with room for your questions along the way.
Simple meditation instructions you can use anywhere.
What is a mantra and how do I use one?
Time for Q and A,
Follow up support by email for 30 days.
Gift certificates available!
LOVE YOUR BODY; LOVE YOUR LIFE
Hello! Welcome! I offer classes for people from all walks of life who want to explore what it means to have more self-confidence, joy and happiness through movement.
I love working with older clients, disabled clients, beginners and experts alike. My goals for everyone is the same:
• Loving the being you see in the mirror.
• Feeling good when you move
• Feeling confident wherever you go
If you don't see the exact program you are looking for below, let's talk, I love designing custom programs for clients in person and online.
GROUP YOGA & MEDITATION
At Your Convenience
PERSONAL TRAINING
A Personal Approach
PERSONAL YOGA FOR RESILIENCE
For a Better Tomorrow
YOGA FOR THE "SCARED OF YOGA"
For a Better Tomorrow